YOGA PRACTICE
The Practice reshapes every aspect of my life, I share Yoga and Pranayama with the intention to teach different potentials of the body: physical, energetic, sensory and elemental.
HATHA YOGA, PRANAYAMA, YOGA NIDRA
Based on inner spaces awareness. A self inquiry to question your patterns and aspire to open unique bodily qualities. A space to heal and recenter the body-mind connection, navigating the nervous system between emotional release and restorative states. The dynamic flow is supported by long holds and energetic salutations, while the restorative journey dedicates time to self inquiry and visualisation. The focus of the practice is cultivating aspiration, commitment and openness.