Personalise your practice

✶ Hatha Flow for physical strength
detailed and Advances Asana practice, with focus on core, balance and strength.

✶ Chakra Flow
A yoga practice that approaches physical energetic blockages and discomfort. Supported by clear communication, intentions and feedbacks.

✶ Nidra Journey
A meditative journey in Shavasana, which supports resting, recovery and regeneration through different states of awareness.

✶ Pranayama
A practice that explores all the different holistic aspects and boundaries of breathing.

✶ Pranayama and Juice fasting
Combining a morning breathing practice with a healthy holistic diet to face different digestive issues.