INNER WAVES
Hatha Flow and Pranayama 〜 Mediterranean vegetarian food 〜 Tuscany land and sea
All Levels ☾
17 - 22 September 2023
A yoga retreat supported by the fresh food and Nature of the Mediterranean.
Join us for a week of Yoga and Pranayama practice centred on the water element and the potential of the spine. Freshly cooked food will be a central part of the experience. You will be surrounded by the hills of Tuscany and have walking access to the sea.
the Retreat:
▹ 5 nights at the Villa - shared rooms (Sun-Fri)
▹ pick up - drop off from Orbetello station
▹ daily morning walks to the beach
▹ Pranayama and strong Hatha in the morning
▹ Hatha flow & mastering of related Asana
▹ 3 vegetarian meals/snacks per day from Benni
▹ 1 Pasta workshops with Benni
NOT included:
▹ train or flight to Rome (FCO or CIA Airport)
▹ transfer to Orbetello station
The Villa
Welcome to a typical Tuscan family villa, completely renovated and immersed in the countryside of Monte Argentario, 5 km from the main town.
The view is exceptional, facing the sea and the Tuscan Archipelago and located just above the beach of Cala Grande.
ORSI
Pranayoga Method ® certified teacher
Hatha & Pranayama teacher in Berlin
Yoga Therapy for the digestive system
The research of the internal body space and the body-in-space, is experienced through anatomical and subtle elements, while physical strength is developed with self respect and awareness. Each practitioner is invited to deepen the self-inquiry of their energetic journey.
Orsi has completed the 700+ hr Pranayoga Method®️ YTT, then deepened her knowledge in Pranayama and Yoga Therapy. She supports her practice with attention to the energetic body and inner oriented focus.
INNER WAVES - in this retreat you will deepen:
✧ spinal mobility-frontal, lateral, transversal plane
✧ hips and belly awareness
✧ unlock abdominal tension
✧ Asana transitions on spinal wave movements
✧ strengthening of the back chain
✧ Pranayama & meditative practices
✧ embodying the water element
Educating healthy food habits.
Pastamadre is a project designed to reevaluate food as a dynamic force which interacts with humans on different levels: what and how you eat hold the keys to physical, emotional, spiritual, and social well-being.
Nowadays, traditional food fermentation and simple cooking techniques (which mostly centred around fresh, seasonal and local ingredients) are becoming a lost art.
At Pastamadre, we practise all these ideas with love and respect for the Mediterranean food traditions, but always keep a critical and creative approach to them.
We want to provide "food for thought" so that people question concepts such as health and sustainability and experience them as a constant learning process and daily practice.
BENNI
Bakery chef, teacher at Pastamadre in Berlin.
Nothing in the world is as soft and yielding as water.
Yet for dissolving the hard and inflexible, nothing can surpass it.
- Lao Tzu
Investment - 5 nights in the Villa, 4 Hrs practice/day,
healthy food, workshop and transport from/to Orbetello
676€/person for the triple room
707€/person for the double room
10 people group
safe - sober - respectful environment
Book your flight in time
& share the details if you need a pick up/drop off
from/to Orbetello Station.
Questions?